RUN DMD

I run…therefore I am

Run Log: 16 June 2010

Leave a comment

Run Log:  16 June 2010

LSDs (Long Slow Distance) runs are now a 3x/week habit I’ve been cultivating for more than a month now in preparation for the Milo Marathon this July 4.  Today, I did 8.8 km of our usual route round the village by myself since Dave and Frank are not available.  I thought I won’t last by my lonesome self but with a lot of encouragement from Simon LeBon (‘pulled my shirt off and pray’ – Election Day), Darryl Hall (‘we’re living in dream time, baby’) and Neil Tennant (‘you got no future, you got no past’ – West End Girls), I managed to survive and enjoyed it.  It was slow, meditative and within my control – in pace, running style and background sounds.  I’m hoping to put this training runs in my regular schedule (5:30 am T,W,Th) until August (for the PAU 65k) and September (for the CamSur Marathon).  And on Sundays the long runs but that’s another looong article.

Author: rundmd8

Dentist by day, Runner by night

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s